TESTIMONIALS
I have worked out consistently since I was 15. I would spend hour upon hour at a fancy health club trying to get, and stay as small as possible. I woke up at 5 am every morning, worked out before school or work, and then usually would go back after my day was over. I counted every calorie, was constantly starving and binging. Needless to say, I was miserable. At the age of 27 I found Crossfit and it changed everything. However, it wasn’t until I met Chaz July 2013, that my relationship to food and exercise changed for the better. Chaz has worked on me with my nutrition and exercise routine and I have never felt better! I am healthier, stronger and so much happier with my body than I have been my entire life. The icing on the cake: I get compliments about how much leaner I am, or how great I look, and I think how is that possible! I work out about 4 times a week, for no more than an hour. I eat double the calories I used to eat the last 15 years of my life, and I am leaner and look better?? Amazing! It makes such a difference to work with a coach who cares and is knowledgeable about holistic health and fitness. Thank you Chaz!
Tanya
Before I met Chaz, I was a carb junkie. I ate bread for almost every meal plus potatoes and sugary foods. After I would eat my meals with bread, potatoes, pasta, and sugar I always felt bloated and tired and wanted more sugar. I thought that I should be able to eat basically whatever I wanted because I worked out so much. I had previously thought about attempting to go gluten free, but the thought of giving up bread was just unthinkable to me. That changed on January 14, 2012 when I met Chaz and she introduced me to the Paleo Diet. For some bizarre reason, I did not think twice about giving up bread after talking to Chaz. Not only did she send me lots and lots of information on the Paleo Diet, but her support was (and continues to be) incredible. I logged my food intake daily and got feedback from Chaz about what I was doing right and what I could change. I continue to eat the Paleo way and feel so much healthier and stronger. I receive a lot of compliments, and family and friends ask me what I am doing – I send them the exact information I received from Chaz. I still email/text/facebook Chaz from time to time if I have questions or need her support and she is always there. Thank you Chaz. :)
Natalie
The last nine months have been wonderful. I appreciate all the time and focus you've put forward in helping me become a healthier me.
Its funny to think it started with a challenge to change the way I eat. I pushed back probably more than anyone. I challenged everything you said, because it's in my character. And at the end of the day, you stuck with me, encouraged me and laid down the foundation to have a successful month. You helped me change the unhealthy, weight gaining way I've been eating for years. After the first week of hating you - I started feeling better, waking up on time, having energy to do things, and most of all possessing a passion to continue. Nine months later I love cooking my meals & knowing what I eat. It's wonderful knowing I haven't had any sugar, grain, dairy, processed foods the whole time. Combining the way I eat along with physical exercise and moving my body has changed everything for me. There has been a lot of FIRSTS in my life over the last nine months. For the first time ever I've been able to do pull ups without an assistance band. I can also actually see definition in my muscles. Lots of firsts and I thank you for that!
Its been nine months, I've lost over 65 pounds of body fat, and over the last 9 months I've been putting on healthy lean mass. I've changed the way I eat and cook my meals, and enjoy every minute of it. I'm more productive than ever before. And I have energy to accomplish and do more. It isn't to often that you can say someone gives a shit, but you did and I appreciate that. Thanks Chaz.
Casey
Tanya
Before I met Chaz, I was a carb junkie. I ate bread for almost every meal plus potatoes and sugary foods. After I would eat my meals with bread, potatoes, pasta, and sugar I always felt bloated and tired and wanted more sugar. I thought that I should be able to eat basically whatever I wanted because I worked out so much. I had previously thought about attempting to go gluten free, but the thought of giving up bread was just unthinkable to me. That changed on January 14, 2012 when I met Chaz and she introduced me to the Paleo Diet. For some bizarre reason, I did not think twice about giving up bread after talking to Chaz. Not only did she send me lots and lots of information on the Paleo Diet, but her support was (and continues to be) incredible. I logged my food intake daily and got feedback from Chaz about what I was doing right and what I could change. I continue to eat the Paleo way and feel so much healthier and stronger. I receive a lot of compliments, and family and friends ask me what I am doing – I send them the exact information I received from Chaz. I still email/text/facebook Chaz from time to time if I have questions or need her support and she is always there. Thank you Chaz. :)
Natalie
The last nine months have been wonderful. I appreciate all the time and focus you've put forward in helping me become a healthier me.
Its funny to think it started with a challenge to change the way I eat. I pushed back probably more than anyone. I challenged everything you said, because it's in my character. And at the end of the day, you stuck with me, encouraged me and laid down the foundation to have a successful month. You helped me change the unhealthy, weight gaining way I've been eating for years. After the first week of hating you - I started feeling better, waking up on time, having energy to do things, and most of all possessing a passion to continue. Nine months later I love cooking my meals & knowing what I eat. It's wonderful knowing I haven't had any sugar, grain, dairy, processed foods the whole time. Combining the way I eat along with physical exercise and moving my body has changed everything for me. There has been a lot of FIRSTS in my life over the last nine months. For the first time ever I've been able to do pull ups without an assistance band. I can also actually see definition in my muscles. Lots of firsts and I thank you for that!
Its been nine months, I've lost over 65 pounds of body fat, and over the last 9 months I've been putting on healthy lean mass. I've changed the way I eat and cook my meals, and enjoy every minute of it. I'm more productive than ever before. And I have energy to accomplish and do more. It isn't to often that you can say someone gives a shit, but you did and I appreciate that. Thanks Chaz.
Casey
