Vulnerability...

Aaaaahhhh the topic of dread... I noticed the other day how insanely hard it was for me to actually post my journal about my hard day and emotions ... and that was barely much ... so it makes me think how much I still struggle with being vulnerable... and I want to be able to be - I want to grow in this area... so .. my commitment to myself is to practice a little more often - to share some of my deeper more embarrassing struggles. What have I got to loose (except some dignity- haha jokes) on a serious note, it’s easy for me to post the easy stuff - but I notice how much more reserved I am from posting that harder more embarrassing topics - guess we shall see what happens - I don’t know why I worry so much - I dont advertise this blog and I’m fairly certain less then a handful of people will actually ever even read it! 😂 but the thing is - we all have struggles and we all have embarrassing struggles and we all have areas of our life we feel alone - so I’m thinking if maybe one other person feels less alone by my shares then that is a good thing!


Not to mention, I’ve definitely landed in the most perfect place and situation to really spend some time going inward and being with myself in utter stillness to listen and learn with open curiosity .... what my body might be saying. 🤔🙏🏼 xoxoxo ❤️.

#growth #ourbodytalks #dowelisten #vulnerability #beopen #connected #meditation #stillness #loveyoself