Stay Fit and Travel... Part 8

Wow so close to the end ... but really it is only the beginning .... my last week synopsis of how I “stayed fit” while traveling......


Mind:
Enjoyed ample time spent in stillness indulging in quality reads .... read a new book by a new author and felt like I’m on the same path of her in a parallel universe.
Spent ample time in connection with beautiful women - inside and out. Truly connecting at a heart and soul level - no fear of being 100% real and who we are ... knowing we are accepted no matter what.


Body:
Spent every day engaged in a ton of walking, hiking, and biking. Plus made sure each day to do some variety of dynamic stretching or movement and joint articulations.....
Made sure as often as possible to feed my body nutrient dense amazing food - bright and colorful veggies, fruit and superfoods. Also, create space, always guilt free, to indulge in the taste of something extra delicious - like a raw cacao bowl, or a homemade dessert. Every time I eat something special or delectable I do it with mindfulness - taking it in savoring one bite at a time.
Also made sure to take plenty of time for rest and restoration!!!!


Soul:
Spend time in total silence- stillness everyday with universal truth ... with earths energy beneath my feet, or under my back. Focusing on Gaia, focusing on source, focusing on oneness. Asking for truth, asking for intuition, asking to be open to both giving and receiving. To grow in my relationship with myself which is the best gift I can give the world.


As I’ve said before, fit to me isn’t just about our body and exercise - it is fit for life - fit in mind, body and soul. We are the collective of it all, not just a part. I can’t be fit in one area without being fit in ALL areas. This trip has been filled with fun workouts, dynamic movement, learning new things, lots of rest, great books, daily meditation, Reiki healing energy, connection with other beautiful souls and Mother Earth. This trip has been filled with authentic cuisine, healthy eats and delectable goodies.
It’s been so fun to get creative in move with my body or rely only on what extra tools I have at any given moment - to make due with what I had rather then worry about what I did not... I look forward to incorporating so many of these principles into life moving forward while traveling... whether home or on the road.
This trip has been blessing after blessing and lesson after lesson. This fit journey is only the beginning - there is no ending!!!
❤️


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