JUST CHAZ
  • Our Power Is Within Podcast
  • My services
  • Product & Service Recommendations
  • About Me
  • Blog

Stay Fit and Travel... Part 8

5/22/2019

0 Comments

 
Picture


Wow so close to the end ... but really it is only the beginning .... my last week synopsis of how I “stayed fit” while traveling......


Mind:
Enjoyed ample time spent in stillness indulging in quality reads .... read a new book by a new author and felt like I’m on the same path of her in a parallel universe.
Spent ample time in connection with beautiful women - inside and out. Truly connecting at a heart and soul level - no fear of being 100% real and who we are ... knowing we are accepted no matter what.


Body:
Spent every day engaged in a ton of walking, hiking, and biking. Plus made sure each day to do some variety of dynamic stretching or movement and joint articulations.....
Made sure as often as possible to feed my body nutrient dense amazing food - bright and colorful veggies, fruit and superfoods. Also, create space, always guilt free, to indulge in the taste of something extra delicious - like a raw cacao bowl, or a homemade dessert. Every time I eat something special or delectable I do it with mindfulness - taking it in savoring one bite at a time.
Also made sure to take plenty of time for rest and restoration!!!!


Soul:
Spend time in total silence- stillness everyday with universal truth ... with earths energy beneath my feet, or under my back. Focusing on Gaia, focusing on source, focusing on oneness. Asking for truth, asking for intuition, asking to be open to both giving and receiving. To grow in my relationship with myself which is the best gift I can give the world.


As I’ve said before, fit to me isn’t just about our body and exercise - it is fit for life - fit in mind, body and soul. We are the collective of it all, not just a part. I can’t be fit in one area without being fit in ALL areas. This trip has been filled with fun workouts, dynamic movement, learning new things, lots of rest, great books, daily meditation, Reiki healing energy, connection with other beautiful souls and Mother Earth. This trip has been filled with authentic cuisine, healthy eats and delectable goodies.
It’s been so fun to get creative in move with my body or rely only on what extra tools I have at any given moment - to make due with what I had rather then worry about what I did not... I look forward to incorporating so many of these principles into life moving forward while traveling... whether home or on the road.
This trip has been blessing after blessing and lesson after lesson. This fit journey is only the beginning - there is no ending!!!
❤️


#growthmindset #shiftfitness #awareness #mindfulness #becurious #selflove #chooselove #loveyoself #compassion #embraceyourauthenticity #runninginto
#innersize #mindbodysoul
#whatif #whatcouldhappenif #goslow #bestill #lookwithin #meditation #itsalwaysagoodtime #dolessbemore #lookup #begrateful #mentalhealth #itsajourney #universalmagic #energyinenergyout #nothingtoprove #nomask #nogoals #surrender #beyou #playmore #movement #progressnotperfection #babysteps #morelove #healingenergy
0 Comments



Leave a Reply.

    Archives

    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2013
    June 2013
    May 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    Categories

    All
    Arts
    Awakening
    Blessing
    Calm
    Carbon Footprint
    Choice
    Choose Love
    Complaint Free
    Confidence
    Conscious Creating
    Conscious Living
    Consciousness
    Creative
    Creativity
    Deconditioning
    Divine Timing
    DNRS
    DNRS Testimonial
    Eco
    Eco Friendly
    Empowerment
    Energy
    Energy Creation
    Faith
    Flow
    Friend
    Friendship
    Gratitude
    Growth
    Growth Mindset
    Healer
    Healing Journey
    Health
    Inner Ease
    Inspiration
    Love
    Love Is A Verb
    Manifesting
    Meditation
    Mindfulness
    Mindset
    Minimalism
    Nature
    Neuroscience
    Peace
    Personal Power
    Perspective
    Poem
    Poems
    Poetry
    Positive Emotions
    Power
    Quantum Healing
    Quantum Physics
    Responsibilitiy
    Rewire Your Brain
    Self Healer
    Self Love
    Shine Your Light
    Source Energy
    Sustainability
    Take Your Power Back
    Words

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Our Power Is Within Podcast
  • My services
  • Product & Service Recommendations
  • About Me
  • Blog