Hello... I had a LIGHTBULB moment recently! Since I parted ways two years ago with my CrossFit coaching job I felt a huge part of me was missing. While I knew that particular environment or exercise modality no longer aligned to my truth, I also knew I had an undying passion for movement. Exercise, movement & fitness in some capacity has been an integral part of my life since my early years of High School.
One of my favorite parts of my extended travels in 2019 was hosting several classes for a beautiful group of women at this hotel where I was doing a work trade. I guided them through several days of playful movement, teaching them how to create positive associations with exercise, break down old thought patterns about what they thought exercise had to be, and begin to feel safe in their bodies, moving in new dynamic ways. Being outside with them, moving, laughing, & playing with them, and listening to their joy made my heart sing.
There was a period of time in my journey that I actually thought I wouldn’t ever get to coach again, when I realized for the first time in my life that I needed to focus on myself and my own healing journey.
However throughout this time I never lost faith, and playful movement became a huge catalyst for me, and my experience rewiring my brain around exercise, fitness & movement. Now I realize that while exercise/fitness has been a huge part of my life for so long, my relationship toward it, and its purpose in my life has drastically changed. I now trust that I am at a place in my healing journey where I am ready to share this passion with others, once again, to help support them on their journeys as well! I’ve never stopped learning... it’s a constant back and forth between neuroscience - other cool brain stuff - and movement!
So let’s play in a new way!
So if you are ready to move mindfully, to incorporate play into your fitness, to expand your tool box. and to learn to move more intuitively, whilst rewiring your brain around “exercise” then reach out to me! And in the meantime be thinking about your current goals - it’s good to have long term goals... but we will break them down into current goals within your training zone and creative ways to build from there.
You will learn fun practical ways to move your body that not only benefit your body and help you move mindfully in alliance with your goals, but will be beneficial for the brain 🧠 👊🏼 👏🏼❤️
I love you all <3 Thanks for being on this journey with me!