Do you find it easy & fun to hit your workouts, but lack the motivation to consistently improve your mobility?
A few reasons WHY mobility is IMPORTANT for YOU!
What is this mobility stuff???
Mobility not only focuses on lengthening short or tight muscles, otherwise known as stretching. It also focuses heavily on soft tissue issues, joint capsule constraints, range of motion limitations, and more.
It includes a variety of mobilization tools such as single lacrosse balls, double lacrosse balls, foam rollers, rumbler rollers, and super bands.
An excellent resource for taking your mobility into your own care is www.mobilitywod.com
However, if you feel uncomfortable getting started, you can always ask a friend to join you, or get help from a trainer. I am extremely passionate about this stuff, because I know it works, and I would love to help you out!
I currently hold a Trainer Certificate for Movement & Mobility through Crossfit. I offer 30 minute and 1 hour sessions. Message me for details & let's find a plan that works for you, and get you started today!!!