Words are powerful
So be wise with what you think
And think before you speak
We think in words
And thoughts are energy
Though lead to feelings also known as emotions
Emotions are energy IN motion
Therefore the thoughts we think, create this energy in motion
The words we speak aloud envoke emotion
So then it seems important to me
To be very aware of the words we chant and speak - specially as a crowd
Because power in two is stronger then one
So chants done collectively
Carry intense energy
Manifesting reality
Think this sounds too “whooo whooo” for you
Look into it - cuz it’s honestly true
In a world that is built in so many lies
There is one truth that you can see with your own eyes
Quantum physics - it never lies
It’s the most reliable science
Just ask Dr Bruce Lipton, my fav 😉
And I have to say I believe in it too
Energy exists -it’s literally everywhere and in everything
From every word to thoughts to the mantras we sing and chant
So if there is even the slightest possibility this is the case
Wouldn’t it make sense to trust & embrace
If we are going to think and then speak and then create a feeling
We may as well make sure it has positive meaning
A lot more Focus on what we want to create
A lot less focus on what drives the hate
And continues to separate
So what if we start to say “we WILL breath” watch and see
In peace with justice we will be
Words spoken aloud or silently
Try it yourself
I promise if you quiet your mind
Get super present
Feel your body you will undeniable witness
The very difference
Two opposite mantras can create within and all around you
So let’s be powerful forces that only speak out loud bountiful, beautiful chants of what we want to manifest
Stand tall be proud with poise and confidence
This positive energy flowing will bring so much healing
Chant together I am I will I can we are we will we demand
United we stand
A powerful force that can’t be reckoned
As long as we speak love and stay connected
Focus on the world we WANT to see
Speak the truth of this new world unanimously
I’m excited for this truth to be known
And I’m thrilled to watch the beauty unfold


​#chooselove 💕

So I have been reading this book lately called “A Complaint Free World” by Will Bowen & I LOVE IT! I have also been working on this dynamic neural retraining system by Annie Hopper that is a fabulous tool to practice daily to reprogram and rewire our brain. As Dr. Joe Dispenza always says, “Neurons that wire together fire together” … It has become extremely evident that our brain indeed has plasticity, meaning the ability to change. It is also known that we can’t change, grow or heal from within the same environment we got sick. Meaning, that whatever neurons are firing together to get us sick, has to be rewired into something new if we want to get well. So there are so many available tools these days to help us give our brain an upgrade. Whether it is the tools from the dynamic neural retraining system, bringing awareness to one’s self to become complaint free, meditation on rewiring the brain by elevating emotions, it all comes down to awareness & repetition. In addition, I believe that in order to maintain the necessary awareness and level of repetition it also requires a strong will and desire to change, grow and/or heal.

We have to trust that there is a better life waiting for us to tap into once we can create new pathways to access it. So many of us have so many negative emotions, negative mental loops, and negative habits that we aren’t even aware of. It is only through awareness can we ever step into the path of change. I know that our mind is a very powerful tool, and I truly believe through the power of accessing consciousness and staying in a state of awareness as often as possible that any healing is possible, both mental, emotional, and physiological…because it is ALL connected. However, this isn’t easy - again, it takes work - repetition - daily commitments, and support.
I definitely do not believe we are limited to the tools listed above, as I am sure there are endless ways to achieve the goal of growth/healing/change… however, it is so critical for each of us to find the tools that work for each of us and then repeat repeat repeat. For me, I think it is a combination of finding the BEST tools for me, that feel most authentic, along with timing and motivation. I have SO. MUCH. DESIRE. and motivation and the will to practice each and every day.
The Complaint Free World is opening my mind to HOW VERY GUILT I am of frequent complaining, and I mean A LOT. Wow… it is teaching me HOW many of us use complaining as our primary form of communication, almost as if we don’t know any other way to connect. And, I don’t say this to beat myself up and sink into my emotional addiction of shame. I simply say it to notice and let it light a fire in my belly to step into something new. As the old saying goes “BE the CHANGE you wish to see… in the world”… So IF I want to see a more loving, positive, happy, joyful, embracing, playful world, then I absolutely have to start creating these traits within… AND while they are all absolutely already a part of who I am - it has become evident that the primary neurons firing in my brain are not of the above emotions - rather dominated by shame, sadness, fear, anxiety, angst, insecurity and more. MOST likely these mostly stem from childhood trauma and wounds, and since then have gotten stronger and stronger as they continue to wire and fire together over time as I fall back into the emotions, and relationship patterns that reinforce them. Considering this has been happening under the radar now for 39 years, creating a lasting change into something new will take commitment, focus, awareness and strong will, all of which I can proudly say I have now.
BRING IT ON.
So with that said, I am 100% excited and ready to embark on this 21 day complaint free challenge, to reprogram my way of thinking, communicating, relating, connecting, being, and manifesting. It is shown that it takes the average person anywhere from 4-8 months to actually complete a FULL 21 day NO complaint cycle. WOW! The idea is over this time though we will naturally become happier, and therefore healthier, and have a vastly differently outlook on life. Obviously the idea is to be as conscious and aware of the words that come out of my mouth as possible, and hopefully grow in awareness over time. To think before I speak, to learn to use my words wisely, and find new ways of relating. With that said, as I begin this journey, I am sure I will fumble, mess up (according to statistics) over and over and over again… And therefore, I need support & accountability - so EACH person in my life, has my permission to please -please please call me out in a loving way. IF you notice any form of complaint, gossip or negative comments escape my mouth, kindly stop me dead in my tracks. I understand this is a huge request, and I am gracious to each person who is willing to be bold enough to call me out and support me on this journey.
I also welcome anyone who is interested in BEING THE CHANGE to join me on this challenge… Let’s rewire together… because the positive force of 2 or 3 or more of us is always more powerful then the force of one. So IF you are ready to step into conscious awareness and be willing to learn about how you show up in the world and create positive changes within, then start with me TODAY! What better time that NOW :)

The idea is to grab a bracelet of some sort that you can get on and off easily… and EVERY morning it starts on one wrist - and EVERY time you or someone catches you in a complaint - you switch wrists. Every time you have a complaint in a day you start over at day 1 again tomorrow - but just because you have one complaint and have to start over doesn’t mean the rest of that day is a “free” day - it means keep switching wrists so you can become aware of HOW much you might actually complain and then celebrate the improvements over time!!!
Are you ready? IF so, message me and let me know so we can support each other! XOXOXOXOO
Cheers to Change <3

​#chioselove 💕
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